Monday, January 2, 2017

Spiritual Goals



I gave this talk at church Sunday January 1st.  It has references to scripture and lds.org. 


A couple of months ago I was reviewing my goals from 2016.  I realized that I had not set specific spiritual goals so I started thinking about goals for the new year.  As I looked back at my 2016 goals, I noticed that I didn’t have any specific spiritual goals set on my goal page but I did have goals or “to do’s that were spiritual in my daily bullet journal.  Unfortunately, one thing I noticed is that many days, those spiritual goals were not crossed off.  But, many of my personal, and business goals were.  The physical goals were also not checked off. 
My 2017 goals are only spiritual goals because I felt that if I can achieve those, that momentum would carry over.  I realized that just having spiritual goals was only part of achieving goals
 “The Word is Commitment” made me realize how important commitment was in all aspects of goal setting.    Marvin Ashton says “Commitment as a word cannot stand alone. We must always ask, “committed to what?”  I realized I was committed, but what was I committed to?
According a lds.org article" Navigating the currents of life " by Mindy Anne Selu,  the first step to goal setting is self-evaluation and using that information to set worthwhile goals.
 Some questions to ask are Where do I need development? What do I want out of life? Where do I want to go?  How can I get there?  Once those questions are answered, decide on the goals.  To get some help with this we can use our Savior as an example.  We know that He “increased in wisdom and stature, and in favour with God and man” Luke 2:52
In the article on lds.org “3 ways setting goals can be different this year”, it states first you must know what God wants from you.  This is for all goals spiritual or otherwise.  Seek revelation through prayer and ponder what Heavenly Father wants you to accomplish.  President Uchtdorf said “The holy scriptures and the talks given at general conference are an effective mirror we can hold up for self-examination
When I took time to self-evaluate, I realized that I was committed to my personal and business goals.  I love reading and listening to podcasts on the topics that interest me. Even though spiritual goals are interesting to me, I wondered why I didn’t make them a priority.  Again, as I looked back to my goals in 2016 I realized that many of those goals had deadlines or some external motivation that forced me to achieve my goals.  For example, one of the goals I had was to become a bereavement doula.  The training had a scheduled training and a set deadline to finish all the needed items for certification.  Those deadlines were a big reason I finished and became certified.  But why was I not committed to my spiritual goals, like my personal development goals?  I didn’t have a strong enough internal motivation or external motivation.  I had not real concrete deadline.  I want to progress spiritual, but don’t we have eternity to do that?  As a procrastinator, eternity is a hard deadline for ensuring any results.  The commitment I needed was with myself. 
Which brings me to the second step and that is progression and attainment.  Elder Ashton says “In setting our own goals we need to examine our own needs and abilities.  The direction in which we are moving is more important than where we are at the moment.  Goal setting should cause us to stretch as we make our way.
Elder Hilbig said “The path to eternal life is not on a plateau. Rather it is on an incline, ever onward and upward”
Overcoming complacency and finding the motivation to progress are the first steps to improving the course of your life.
Elder Ashton asks “Am I sufficiently committed to righteous goals? 
I considered my goals.  I had worthwhile goals but I wanted to grow spiritual as well as academically.  I looked at my home and family and I understood that I needed to have a lot of internal motivation to achieve those spiritual goals with eternal rewards.
In the article Navigating the current of your life, it states “if your life’s progress seems like it comes to a standstill, catch a current of motivation and keep improving.  Whatever your personal goal reaching incentives may be, get moving!!
Dale Carnegie once said “If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.”
I want to be spiritually enriched, so I can enrich those around me.  I want to have a home that is like unto Zion.  If I don’t commit to spiritual goals as I commit to other ones, I am not becoming the person I want to be.
Another hurdle many of us face in achieving our goals is the realization that we can’t achieve all our goals at once.  We might fail or falter and with that comes disappointment which in turn can cause us to stop our progression   Elder Ashton states “It is wise and proper to make the most of every opportunity.  But don’t quit or weep because of failure or disappointments.  “A truly committed person does not falter in the face of adversity.  According to 1 Nephi3:7 the Lord giveth no commandments unto the children of men, save he shall prepare a way for them that they may accomplish the thing which he commandeth them.”
If we know what Heavenly Father wants for us, we also know that he will provide a way.

I realized that even though I wasn’t successful in my spiritual goals, God will give me the necessary abilities and opportunities to achieve them.  I realized that I did better in 2016 than I did in 2015.  I didn’t even record anything for that year, at least not consistently.  So, I did progress and this year I will continue to progress onward and upward.
Elder Ashton also says “the difference between those committed and those who are not is the difference between the words want and will.  For example, I want to pay tithing but our funds are so limited or I will pay my tithing.”
My personal example is “I want to have FHE ( Family Home Evening) but we are so busy.  Instead, I told my children.  We will hold FHE weekly!!!   
 Know that God can help you succeed.  President Monson said “Although we are left to find and follow that path which will lead us back to our Father in Heaven.  He did not send us here without directions and guidance.  He will assist us as we seek his help and strive to do all in our power to endure to the end and gain eternal life.
We have a powerful tool to help us achieve our righteous goals.  Heavenly Father! He is here to help us.  But as a loving father he is also there when we fall behind or fail to achieve our goals.
If you set your goals and fall short of achieving them, remember God loves you every day.  President Uctdorf said He loves you today with a full understanding of your struggles..he knows of your remorse for the times you have fallen short or failed.  And he still loves you.  He wants you to achieve your destiny to return to your heavenly home in honor. 
We are not perfect which is why it is important to understand that we must be committed to move forward and upward.  Always move forward even when we stumble back. 
Rejoice in the goals you meet, and learn from those you don’t.  It is not a failure when you learn and grow from even those goals you did not accomplish. 
Elder Ashton concludes his talk saying, it is not too late to commit ourselves to living the gospel totally while here on earth.  Each day we must be committed to lofty Christian performance because commitment to the truths of the gospel of Jesus Christ is essential to our eternal joy and happiness.  The time to commit and recommit is now.
Brothers and Sister, in this new year, consider your commitments.  Set righteous goals both spiritually and temporally and if you falter recommit and continue to recommit.  Heavenly Father has faith in you and he wants you to succeed. 


Monday, September 5, 2016

Motivational Monday: Don't have energy? Take 20


I decided to start a Motivational Monday post because I am the type of person that needs constant motivation.  Today's post is about getting those projects that you have been thinking of, putting off, ignoring or dreaming about, started and hopefully finished.  I recently found a podcast called One Thing Today by Michael Nobbs.  I have been listening to it for about a week now  and I am loving it.  It's different from other motivational podcasts that I listen to.  Not better, but different. This podcast is a gentler approach to getting things done.  I loved it.  Since I started I have been more productive but not stressed out about it. 

One Thing Today podcast encourages you to take "small daily steps to accomplish your creative work."  You set the timer for 20 minutes and work along with Michael Nobbs as you accomplish those steps or goals. I am not creative in the artistic sense but I have used this system to accomplish things I have been meaning to get done. You can work on anything during the 20 minute work session. It could be something creative, something for work, or even a restful project.  I like that idea so much because there are times that I just don't have the energy to take on a full day's project or even a 20 minute project.   I can pick the project for the day and for the energy level too.
Its important to listen to your body and do what is right for you at the time.  If you don't have energy levels to work on a huge project, then maybe your 20 minutes will be a project that rejuvenates you.  You can choose something that fills your tanks, such as reading a good book, taking a walk, listening to some relaxing music or just resting and mediating.  If you have a little more energy, you can work on that project that seems  big and overwhelming.  Set the time rand start chipping away at it and when the timer goes off, stop.
Learning to your body is very important because you don't want to wear yourself out.  If you wear yourself out, you might end up sick or so depleted that you will not be able to get anything done for days and days.  I've been there.  
Listen to the podcast.  Check out the site.  Join one of the classes.  Or just set the time and get to work!

I listen to many podcasts, and some of them are motivational in nature.  When I have lots of energy and need the "go and conquer the world" podcasts, I listen to those.  I need both types of podcasts.  For those days that I have 0 energy and won't get anything done I can set the timer for 20 minutes, pull out a project and work until the timer goes off.  Sometimes that is enough to get me up and about ready to do more.  If I am having a good energy day, I can listen to a different podcast to pump myself up and take that bigger step to accomplish my goals.There might be many out there that can go, go, go and would never have an off day, but that is not me.  It has taken a long time for me to realize that.  I would feel terrible when I had those low energy days.  I wondered what was wrong with me and why I didn't have the get up and go that many of my friends had.  After many many years of not understanding my own rhythm, I have finally learned to accept it and move forward with the tools I need to get things done.   Some days I need lots of motivation and other days, I don't.  I am learning to listen to my body and work accordingly. I am also learning to heal my body and change my habits to get more high energy days, but that is a work in progress. 

What did I accomplish using Michael's system last week?  Well, the end of last week.


I dug out my certification packet for the childbirth educator program I am trying to finish.  I hadn't done much in it for a few reasons.  1.  I was working on another certification (which took way too long to finish) 2.  I was procrastinating  3.  I loved my bed a bit too much after having a hard beginning of August.  I set the timer for 20 minutes, grabbed the packet and my journal and brainstormed what I was going to write for 3 essays.  BAM!!  I sat back and wondered, not for the first time, why I put things off?

The next day, I listened to the podcast and decided to work on my bathroom that REALLY needed my attention.  Got that done, had time left over so I worked on folding laundry.  I also declutted a bit in my room for the last few minutes that were left on the timer.
This motivated me enough to go and work on other things in the house before the kids woke up.  I felt good, and started homeschooling the kids.  

My plan this week is to work on my packet 3 days this week, homeschool 4 days, personal study 4 mornings, and work on my house for 20 minutes each day.  I might even get back into FlyLady, but that is for another day.

My plan for today is:
Listen to 1 General Conference Talk, read scriptures, 2 podcasts and read my personal study book before 8 am.
Set the time for 20 minutes and work on my certification.
Homeschool:  We are going to a co-op class and a P.E. class (if I remembered to sign up for it)
Morning Basket
prep dinner 
work on personal schole (study)

Just an FYI, I am not lazy, or just lay around in bed all day.  But, I do have some trouble getting things done when I have those low energy days.  As a homeschool mom of 7, 4 still at home, and a busy doula, I have lots on my plate.  Sadly, sometimes my energy level derails me.  I have to actively look for things that will help me accomplish my goals.

Let see how that goes.  What are your plans for Motivational Monday.